Nov 21, 2024  
2024-2025 NOVA Catalog 
    
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2024-2025 NOVA Catalog
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PED 111 - Weight Training I (1 CR.)

Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Lecture 0.5 hour. Laboratory 1 hour. Total 1.5 hours per week.


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