Dec 03, 2024  
2024-2025 NOVA Catalog 
    
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2024-2025 NOVA Catalog
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PED 107 - Exercise and Nutrition (1 CR.)

Provides the student with a full body workout through flexibility, strength, and cardiovascular endurance exercises. Includes fitness evaluation, nutrition analysis, and weight control. Lecture 0.5 hour. Laboratory 1 hour. Total 1.5 hours per week.


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