Dec 09, 2024  
2024-2025 NOVA Catalog 
    
2024-2025 NOVA Catalog
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PED 100 - Pilates (1 CR.)


Provides a method of mind-body exercise and physical movement designed to stretch, strengthen, balance the body, and improve posture and core stabilization while increasing body awareness. Lecture 0.5 hour. Laboratory 1 hour. Total 1.5 hours per week.



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