May 19, 2024  
2023-2024 NOVA Catalog 
    
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2023-2024 NOVA Catalog [ARCHIVED CATALOG]

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PED 116 - Lifetime Fitness and Wellness (1 CR.)

Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living.  Lecture 0.5 hour. Laboratory 1 hour. Total 1.5 hours per week.


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