Apr 26, 2024  
2022-2023 NOVA Catalog 
    
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2022-2023 NOVA Catalog [ARCHIVED CATALOG]

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PED 100 - Pilates(1 CR.)

Provides a method of mind-body exercise and physical movement designed to stretch, strengthen, balance the body, and improve posture and core stabilization while increasing body awareness. Lecture 0.5 hour.Laboratory 1 hour.Total 1.5 hours per week.


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